Advantages of Attending a Reno Yoga Class
Yoga is one of the best exercises out there because practically anyone can do it. Yoga can help with a host of health issues, too – it’s for more than just improving flexibility and stretching! Certain types of yoga are just for relaxation, while other types are for so much more. Yoga improves everything from pain and flexibility to sickness and disease.
Health Benefits of Yoga
Weight-bearing exercise is good for strengthening bones and keeping osteoporosis at bay. Since several yoga poses require you to lift your own weight, it’s a great way to keep your bones healthy. Many poses strengthen the bones in your arms, which are especially vulnerable to osteoporosis fractures.
Yoga involves a certain amount of meditation and breathing awareness. You’ll begin paying attention to your breath and how you breathe, which promotes relaxation. However, keep in mind that yoga isn’t usually considered aerobic exercise, unless you’re doing a particularly intense style of yoga or you’re practicing in a heated room.
A lot of people report feeling relaxed and less stressed after a yoga session. If you need extra help quieting your mind, practice a type of yoga that involves a lot of meditation. Also, try to focus a lot on your breathing as you move through the poses.
Yoga has been shown to slow heart rate and lower blood pressure. People who have high blood pressure or heart disease, or who have had a stroke, benefit from a slower heart rate. Yoga has also been linked to lower triglyceride levels and cholesterol, as well as improved immune system functioning.
The different yoga poses help to stretch out different muscles. This helps you to move better and feel less stiff. You also may notice that you get an energy boost and that you feel less tired than normal. After just a few weeks of yoga, you can increase your flexibility by as much as 35 percent.
Whenever you practice yoga, you walk your joints through their complete range of motion. This can help to ward off arthritis because it uses parts of your cartilage that are usually ignored.
Your spinal discs, which absorb shocks between the vertebrae, need movement in order to get the nutrients they need. Yoga that incorporates plenty of back exercises, like twists and bends, will keep your spinal discs supple.
Certain types of yoga, like power yoga and ashtanga, are especially physical. Practicing these types of yoga will help you to increase both muscle tone and strength. Even styles of yoga that aren’t as vigorous, like hatha or lyengar, can still improve your strength and your endurance. Poses that help build upper body strength include upward dog, downward dog and plank. Standing poses will help strengthen your abs, hamstrings and quadriceps. Poses like the chair pose and upward dog will strengthen your back. Plus, practically every pose helps to strengthen your abs.
When you’re strong and flexible, your posture will improve. Since both the standing and the sitting yoga poses require core strength, your core muscles will strengthen the more you practice yoga. You’ll automatically increase your posture as a result. Plus, yoga helps people become more conscious of their body. You’ll start to notice when you’re slumping or slouching and you’ll begin to adjust your posture on a regular basis.
Please note- We are not medical professionals. Please consult a licensed medical professional for fitness or other health related advice. Thank you.